Vegan Tofu Scramble accompanied by Mushrooms

Tofu scramble is one of my favorite breakfast items accompanied by a little toast with every one other accompanied by some fresh berries. You tin add other vegetables to the tofu, nevertheless mushrooms are my favorite.

Vegan Tofu Scramble With Mushrooms Ingredients

• 2 tablespoons vegetable oil

• 1 small onion, chopped

• 1 clove garlic, minced

• 1 (18 ounce) package firm tofu, crumbled

• 1 cup sliced fresh mushrooms

• 1 tablespoon soy sauce

• 1 tablespoon chopped fresh parsley

How to Make Vegan Tofu Scramble With Mushrooms

1. Heat lubricant inside a skillet over means of communication hotness with every one other accompanied by prepare onion until mushy with every one other accompanied by translucent, concerning 3 minutes. Add garlic with every one other accompanied by prepare until fragrant, concerning 30 seconds. Add tofu with every one other accompanied by mushrooms with every one other accompanied by prepare until tofu starts to brown, 8 to 10 minutes. Sir inside soy relish with every one other accompanied by parsley.

Vegan Tofu Scramble With Mushrooms Nutritions

• Calories: 171.8 calories

• Carbohydrate: 5.4 g

• Cholesterol:

• Fat: 12.9 g

• Fiber: 1 g

• Protein: 11.4 g

• SaturatedFat: 2 g

• ServingSize:

• Sodium: 236.9 mg

• Sugar: 1.7 g

• TransFat:

• UnsaturatedFat: